Plant Based Diet Chop Suey

Vegan Chop Suey - A classic Asian dish that you can order at any Asian restaurant. This vegan Chop Suey variant with baked tofu and vegetables from the wok served with brown rice is prepared in a jiffy.

Oil-free | Vegetarian | Gluten-free | Whole Food Plant-based | Sugar-free | nut-free

What ingredients to use in vegan chop suey?

Do you often have a half bell pepper or carrots left from other recipes you made? But you have absolutely no idea what you could cook from them. Then you have found a suitable dish here. This vegan chop suey with tofu is perfect for such leftovers. Which vegetables should you use? Just use what you still have at home. This is how I created this vegan Chop Suey with Tofu.

What can I use for my vegan chop suey when I cannot eat Tofu?

Whoever does not eat soy or just doesn't like it, can also use baked cauliflower; it is just as excellent for this dish. I have also often had dishes and I haven't liked the tofu, but I have found a perfect method for us; even my children love it. So, should you not normally like tofu, then you can make an exception with this recipe and give it a try. Maybe this vegan chop suey with tofu will convince you. I think it depends entirely on the preparation of the tofu.

This vegan Chop Suey is:

• Quick Cooked
• Full of Taste
• A Real Comfort Meal
• Full of Vegetables

You like this vegan Chop Suey then have a look here:

• Sticky Tofu sweet sour
• Feta Cheese made from tofu and soybeans
• Curry with cauliflower and broccoli

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Have you tried the recipe?

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Ingredients

• 1 block of tofu
• ½ glass of bamboo sprouts and bean sprouts
• 1 carrot
• 1 bell pepper
• 1 bok choy or other vegetables you have at home

Marinade:

• 4 tbsp Soy sauce or tamari
• 3 tbsp Water
• ¼ tsp Salt
• 1 tbsp Cornstarch

Sauce:

• 6 tbps soy sauce or tamari
• 6 tbps water
• ¼ tsp Salt
• 1 pinch Cayenne pepper or chili
• 1 tsp corn starch

Instructions

1. If necessary, press the tofu and cut into thin triangles about half a centimeter thick or cut small cubes. Mix a marinade from the above ingredients and mix the tofu under the marinade and set aside.
2. Cut the vegetables as desired.
3. Mix the sauce with the ingredients mentioned above. If you are a sauce person, prepare double of the amount.
4. Now bake the tofu in a preheated oven 180 C for about 5 - 10 min. Bake it so that the outside edges are to your preference. The firmer it is, the firmer the tofu stays in the sauce afterwards.
5. Now vigorously sauté the vegetables except for the sprouts in a little water. First add the carrots, then the peppers. Finally, the sprouts. Add the baked tofu, add the sauce and simmer briefly.
6. We like to serve brown rice with it.

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Plant Based Diet Chop Suey

Source: https://veeatcookbake.com/fast-vegan-chop-suey/

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